![]() I hope they will help you do the same! 1. The three tiny changes described below have made it much easier for me to build good habits and improve my life. In my own journey, I have learned the power of small changes. Making small changes is easier than making significant changes, and when we feel good about them, we’ll be more likely to develop those changes into habits. ![]() But he stresses that our thoughts, feelings, and beliefs - our moods and emotions - matter, too. Clear, a world-renowned expert on habit creation, says that too often, “We convince ourselves that massive success requires massive action,” but that improving by just 1 percent at a time “can be far more meaningful, especially in the long run.”Ĭlear says one reason we have trouble making lasting changes in our lives is because traditionally, research and guidance on habit formation have focused on how external stimuli, such as reward and punishment, affect our ability to form good habits and break bad ones. ![]() Two years earlier, in 2019, James Clear published a wildly popular book titled Atomic Habits: an Easy & Proven Way to Build Good Habits and Break Bad Ones. The solution? “Take your aspirations and break them down into tiny behaviors.” He says he has “road-tested” this approach with more than 40,000 people during years of research and refinement, and it works. Fogg says people often fail to make changes in their lives because they attempt to accomplish too much at a time. I love this book, and I think you could learn a lot from it, too. Fogg published an amazing book called Tiny Habits: The Habits That Change Everything. Building positive, impactful habits is a hallmark of high performers.
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